The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop.
- Quentin Regestein

Tosia

Disclaimer: The content found here is for informational purposes only, and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment/cure for any disease or health condition and nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. This information is provided as-is, and the reader assumes all risks from the use, non-use, or misuse of this information.


Q: Who would benefit from a visit with me?

A: Anyone having any type of symptoms.

It is not normal to have headaches, menstrual cramps, fatigue, constipation or stomach aches, just to name a few. These symptoms are your body’s way of telling you it is out of balance and is either deficient in nutrients or not able to get rid of excess toxins.

Together we will design a personal program addressing lifestyle, exercise needs, emotional well-being and stress management. Together we will look to optimize your health and to prevent future health problems.

Please Note:

  • Consultations are best done in person for optimal assessment. However, it is possible for consultations to be completed by phone and/or e-mail.
  • Please contact me to order an online Nutritional Assessment.
  • All consultations include support by phone and email between appointments.

    • Other Services Available

    Wellness Lectures: Topic ideas may be suggested by me or chosen by you. The information will be customized to suit your audience and handouts will be included. Please call for pricing.

    Menu Plans: Meal plans can be made to help improve your diet or to deal with specific conditions (i.e. diabetes, high blood pressure, weight loss, etc.). Recipes will also be provided where applicable. We will work together to incorporate your likes and dislikes as well as eliminating possible allergens to make sure these plans work for you and your lifestyle.

    Cleanses and Detoxifications: Cleanses are one of the best ways to jump-start your body into better health. Together we can get though Candida (yeast) overgrowth, colon cleanse, caffeine and/or tobacco detox, bowel cleanse etc. Please contact me for more information.

    Pantry Clean-Out This in-home visit will help you identify the good and the bad in your pantry. Other options will be given for common staples (i.e. spelt pasta for standard white noodles) and we will discuss what to look for on food labels. You will be given a list of things to keep as staples based on your needs and what fresh foods to buy regularly to help you avoid pre-packaged meals.

    Here a few situations I can help with. The list does go on. If you are not sure if I can help you, please call me for a no obligation chat.

  • Dealing with allergies, both environmental and food related
  • Living with type I or type II diabetes
  • Looking for easy ways to relax and rejuvenate
  • Frequent headaches, migraines and/or mood swings
  • Weight Management
  • Proper nutritional requirements for children of all ages
  • Poor concentration
  • Pre-Natal, pregnancy, and post-natal nutrition
  • Stress management
  • Strengthening the immune system
  • Overcoming chronic constipation or IBS
  • Understanding nutritional supplements
  • For women, balancing hormones
  • Preparing for or recovering from an operation
  • Bone health
  • Learning how to change your diet
  • Making the transition to vegetarianism, raw foods, veganism

    • Initial Consultation

    Adults: $125
    Children (up to 13 years): $85

    This session is split over two visits. The first is the "getting to know you” visit. Together we will go through lifestyle and nutritional assessments to help pinpoint deficiencies or imbalances as related to your primary concerns. We will also discuss and set health goals. Everyone is unique so this will require your active participation for accurate assessment. It will last approximately 90 minutes.

    The second session is approximately 30-45 minutes. At this time you will be presented with a complete unique write up indicating body system imbalances and outlining nutritional recommendations, supplementation and lifestyle advice. In most cases sample menu items with recipes will also be provided. We will go over the recommendations together and any questions will be answered. (It is possible for this do be done over the phone.)

    Follow-up Consultations

    Adults: $55
    Children (up to 13 years): $35

    These consultations are meant for ‘maintenance’ purposes and as a support system to keep you on track. As your conditions improve it may be necessary to make the changes in order to continue improving and to avoid a plateua effect. These sessions may include a review of your progress, updating your nutritional plan, discussing next steps, and basic education about your health.