The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop.
— Quentin Regestein
Disclaimer: The content found here is for informational purposes only, and is in no way intended as medical advice or as a treatment/cure for any disease or health condition.
Always work with a qualified health professional before making any changes to your diet, prescription drug use,
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WELCOME TO SYMBIANCE
Convenience has taken over our lives, but we may have gone too far. Some of us have lost touch with the foods we eat, with nature, and with ourselves. In the name of convenience we have pre-packaged foods loaded with preservatives, artificial ingredients and chemicals. Convenience means we zoom around in cars while our bodies sit idle. Despite the abundance of food available, malnutrition is a problem. Living with some type of symptom or condition is now considered the norm. If you are someone who is free of symptoms you are considered lucky.
Many people have put their health and well-being into the hands of others and have lost sight of what it really means to be healthy, lively, and symptom free. I am here to help you learn how to be healthy, full of energy, and symptom free. But it starts with recognizing the difference between the good and the bad, and which really is which. It might be a little confusing at first, but so was learning how to ride a bike!
New studies pop up almost daily showing how processed foods and lack of exercise affect our health. People are starting to be aware of how this "convenient" lifestyle really affects us. Eyes are starting to open again and now is the time to re-learn what our ancestors knew: what to eat, when to eat it, and how to heal ourselves; how to be active in a way that does not require a costly gym membership; how to de-stress without spending thousands of dollars for that once a year "need to have or else" vacation. There are many ways to improve your life without making it feel like you are really giving anything up. It's just about taking the time to learn how to do it – one step at a time.
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Top 10 Basics
For Health
There are so many “Top 10” lists for health and wellness, but most of what I’ve seen focuses on one specific thing – i.e. “Top 10 Super Foods” or “Top 10 Exercises”. Here is my “Top 10 Basics For Health”. [ more ]
Do you recognize sugar?
When reading the ingredients list there are many words that can be somewhat confusing, unless you know what you are looking for.
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